César Blanco Alba – Psicologo general sanitario Nº Col: X01789
Depresión: entenderla es el primer paso para superarla
Todos pasamos por momentos difíciles. Hay días en los que símplemente no tenemos ganas de nada, nos sentimos tristes o desmotivados. Pero cuando ese estado se alarga en el tiempo, cuando deja de ser una racha y empieza a afectar a nuestras relaciones, nuestro trabajo, nuestras rutinas y, sobre...Steps to Overcoming Teenage Anger
Overcoming teenage anger involves understanding the triggers, managing emotions through techniques like deep breathing and taking breaks, improving communication skills, developing healthy coping strategies, practicing empathy, seeking support when needed, and prioritizing self-care. It’s...A Powerful Way of Increasing Your Self-Control
Increasing self-control in psychology involves developing self-regulation strategies. This means learning to manage thoughts, emotions, and behaviors in line with long-term goals and values. It includes becoming aware of triggers, setting clear goals, regulating emotions, improving cognitive...How to Talk About Your Mental Health
Discussing mental health involves creating an open, safe environment where you can express your feelings and experiences honestly. Use clear, direct language to communicate your thoughts without blaming others. Focus on sharing your own emotions and needs, and encourage open dialogue while...