César Blanco Alba – Psicologo general sanitario Nº Col: M-43355
Terapia individual online
Terapia psicológica online personalizada para personas que buscan apoyo emocional con flexibilidad y comodidad desde cualquier lugar
Stress Management
Understanding Stress In today’s fast-paced world, stress has become an almost unavoidable part of life. From work pressures and family responsibilities to financial concerns and social commitments, it’s easy to feel overwhelmed. However, effective stress management is crucial for...
Imaginary Space
The Power of Mental Visualization In the realm of psychology, the concept of «imaginary space» refers to the mental environments and scenarios we create in our minds. These mental spaces can be vivid and detailed, providing a sanctuary for creativity, problem-solving, and emotional...
Terapia para Trastorno de estrés postraumático (TEPT)
Terapia centrada en la recuperación emocional tras experiencias traumáticas, acompañando al paciente en un entorno seguro y sereno
Anxiety Disorder
Understanding Anxiety Disorder: Symptoms, Causes, and Treatment Options Anxiety is a normal response to stress or danger, but when it becomes overwhelming and persistent, it can develop into an anxiety disorder. Anxiety disorders are among the most common mental health conditions, affecting...
Couple Therapy
Couple Treatment: Strengthening Relationships Through Therapy Relationships are a fundamental part of human life, providing love, support, and companionship. However, even the healthiest relationships can encounter challenges that strain the bond between partners. Couple treatment, also known...
